Which of the following is an example of self-monitoring an interaction with a family member?

Self-monitoring an interaction with a family member involves being aware of one's own thoughts, feelings, and behaviors during that interaction. When you ask yourself if you are emotional about the discussion, you are engaging in self-reflection and assessment of your emotional state, which is a fundamental aspect of self-monitoring. This form of introspection allows you to recognize how your emotions may affect the interaction and your responses to the family member.

While looking at body language can provide insights into non-verbal cues and listening to the words of the other person is important for understanding their message, both of these actions focus more on observing the other person rather than on self-reflection. Looking at the clock is not related to monitoring the interaction but rather indicates one’s awareness of time, which does not contribute to understanding one's own internal state during the conversation. Thus, the choice that emphasizes personal emotional awareness aligns perfectly with the concept of self-monitoring in interpersonal interactions.